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how-to-change-the-habits

Split Bad Habits - 5 Action Steps to Split a Bad Habit

What're bad habits?

Habits we do not want, right?

Well, that is only partially true, which will be the key reason why we have such a hard time breaking undesired habits.

It does not matter if it is consuming inadequately, biting our nails or skipping the gym, this article will show you a 3 step procedure to over come your unwanted habits.

Let's consider the old-fashioned method for good habits, before I enter the 3 steps. Let us say you wanted to quit drinking coffee after 4pm since you know that the caffeine will make it hard for you to get to bed during the night. Just what exactly do a lot of people do?

They give themselves a pep talk. 'From today forward, no further espresso after 4pm because I don't want coffee after 4pm.' What exactly happens? The initial couple of days are easy in fact by the conclusion of the week, the desire to consume coffee after 4pm becomes stronger and stronger. Some people may even last until week two-but most people just cave in to their indulgences and then regret maybe not being able to keep their resolve.

Seems like familiar, then you definitely are in luck because this article will look at a 3 step approach that will sustainably break your improper habits. Each of these 3 steps involves asking an integral concern regarding bad habit.

Ready?

What does it do for you?

Initially we defined improper habits as some thing we don't need but that's not necessarily true. The reason why your bad habit is hard to break is really because it is doing something positive for you. It's very important to clearly define it and to find what that's. For instance, smoking is just a bad habit you want to break however it helps you to relax and that's the reasons you keep smoke.

What else are you able to do to obtain the same benefit?

The way to break it is to find different ways to have the same benefit that your bad habit offers you, when you identify the benefit that you get from your bad habit. Therefore if we keep using the smoking example, the target will be to find alternative methods to relax besides smoking. Alternatives could be to meditate or to exercise.

More details is available on this website.

Which is the best option I will agree to?

The last thing you would like to do would be to trade one bad habit for another. Ensure that the choice that you decide on does not have any disadvantage effects. If your alternative to smoking is to take valium, you might want to select something different. Another side of the question is to be sure that the alternative is something you can invest in. If you know that you do not like meditating and can't commit to it, then by all means pick something else that can give you the same benefit.

Therefore there's the 3 phase process:

- Get the good thing about the breaking bad habits

- Find solutions to give exactly the same benefit to you

- Choose the best alternative you can invest in

Don't be the product, buy the product!

Schweinderl